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I Love Eggs! YUM yum YUM!!! hehehe…
So you are allowed to have eggs on the HCG diet!!
Thats right! EGGS!!!
I eat egg meals on the Hcg diet 2-3 times a week, hehehe…2 is usually max, but i just love eggs!!!
(sunnyside up egg….hummm…..now that I look at it, its technically over easy, LMAO!)
A bit on Eggs and HCG Diet:
-Yes, it is okay to eat eggs on the HCG Weight Loss Diet.
-No, you should not eat them every day. (1-2 time a week Max)
-You can have up to 4 eggs total – 3 egg whites and 1 whole egg. (but this is one of your 2 meals for the day!) you can not eat one egg for breakfast and then have another protein for lunch, and another for dinner. (the eggs are your meal, they are your protein, just like having you 100g of another protein)
-You should not have a egg meal twice in one day
Ok that said…… I LOVE LOVE LOVE EGGS!!! lol
1 large organic egg
4-6 Tbsp Egg Whites
1/4 Spinach (chopped)
2-3 Tbsp Green Onion (chopped)
Dash of Salt and Pepper
Heat burner to Med/High heat. Spray skillet with “Coconut spray oil, non-stick cooking spray” or just use some coconut oil. Crack Egg into skillet, add 4-6 Tbsp Egg whites. Add Spinach and Onions.Flip Egg after 1-2 mins. Add dash of salt and pepper. After 1-2 mins remove from stove and serve hot!Add some HCG ketchup or Mustard and Enjoy!