Paneer Tikka Masala Gravy, Dhaba Style Paneer Tikka Cooked in Spicy Gravy,
Paneer – 250 grams
Curd – 2 tbsp
Chickpea flour (बेसन) – 2 tbsp
Oil – 2 to 3 tbsp
Tomatoes – 3 (300 grams)
Butter – 2 tbsp
Green coriander – 2 to 3 tbsp (finely chopped)
Asafoetida – ½ pinch
Garam masala – ¼ tsp
Cumin seeds – ½ tsp
Dry fenugreek leaves – 1 tsp
Turmeric powder – ½ tsp
Coriander powder – 1.5 tsp
Red chilly powder – 1 tsp
Ginger paste – 1/2 tsp
Salt – 1 tsp or to taste
Sugar – ½ tsp (optional)
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Paneer Tikka Masala Gravy । पनीर टिक्का मसाला । Restaurant style Paneer Tikka Masala
Get A Healthier Body With These Handy Nutrition Tips!
If you have been feeling tired and don’t seem to have the energy that you need to carry you through your busy day, it may be time to take an honest look at what you eat. You must eat right in order to have the right vitamins and minerals.
If you travel often, keeping some healthy snacks, such as protein bars, packed in your carry-on bag is a great idea. May you have noticed it is difficult to get a regular meal in an airport lately. Clearing security checks, sitting in terminals waiting for flights, and taking flights with no meals are regular occurrences. Make sure to always carry some of these bars with you to provide nutrition until you are able to eat a full meal.
Vitamin B-12 is crucial for the body to create red blood cells. Vegetarians and other people that limit meat may not get as much vitamin B-12 as they need. Those with anemia are at risk, too. There are supplements, but lots of breakfast cereals can provide enough vitamin B-12, too.
Decrease your salt intake. Packaged snacks and fast foods are some of the worst offenders for excess salt. As you reduce your salt intake, you will find that you can tell when you are eating salt more often. You may find that foods that are unhealthy are too salty for your tastes now. The less salt you are consuming, the less often you will find yourself craving it.
Instead of using ground beef, try using ground turkey breast. This will reduce the amount of calories and saturated fat. Pick ground turkey breasts since dark meat is similar to ground beef in terms of nutrition. Some ground turkey products are a mix of breast and dark meat and you don’t get the same reduction in saturated fat.
Eating a healthier diet is one of the best choices that you can make for a better life. These tips will ensure you get back on your feet with vitality and health once again.