Lose FAT not just WEIGHT on the hCG Diet – R3P2D24-26 126.4

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November 2012 update on me and the hCG Diet:
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

Losing FAT on the HCG diet, not just weight- why it’s important

Losing FAT on the HCG diet

16.8 lbs in 25 vlcd days now on HCG Injections for my 3rd round. I’m at 34 lbs of fat according to my Omron Body Fat monitor.

My Ketones have dropped to 15 for reasons I’m unaware of. I thought to remove the stevia in my water temporarily to see if by some minute chance, the stevia could be causing a reduction in my ketones via a blood sugar increase (doubtful, but you never know with HCG). Since I’m writing this post way after the fact of this vlog, I can now tell you that it had nothing to do with the stevia. I think what it comes down to is simply that my body was using the ketones in my body more efficiently and they just weren’t spilling out into my urine anymore. I’m thinking this because I really hadn’t changed anything in what I was doing on the protocol from the first half of the round where my ketones were always at 40 and 80, and I was continuing to lose fat. Yay for efficient ketone use I guess huh. Read the rest of the article here: http://hcgchica.com/losing-fat-on-the-hcg-diet-not-just-weight-why-its-important/

Lose FAT not just WEIGHT on the hCG Diet – R3P2D24-26 126.4

Being Healthy Should Not Be A Chore

Each year, many people take nutrition for granted. A good nutrition plan is more than weight loss, as it involves the actual nutrients your body needs to repair, heal, and function. Here are some tips and tricks for optimal nutrition.

When you begin to feel full do not eat anymore. This will stop your body from overeating, and let your body know it can begin the process of digesting. When you stop eating before you are full, it helps you stay in control of your eating habits, and you become more of a healthy eater.

One of the most important, yet difficult, ways to achieve proper nutrition is to break any addiction to junk foods and sweets. Long-standing unhealthy eating habits accustom someone to the ease and deliciousness of junk food. Cravings for these foods stick around, even after you have made a switch to a more healthful diet. Make sure you are snacking on healthier alternatives, like nuts or fresh fruit.

Slow down when you eat. Scarfing down your food in a matter of minutes is one of the more detrimental effects of always eating on the run. Rather than rushing each meal, eat at a more leisurely pace. Take your time and enjoy each bite. Eating more slowly also allows your body’s fullness response to work. You will be less prone to overeat if you slow down and enjoy your meal.

Breakfast should be a part of any diet plan. Breakfast boosts your metabolism and provides a great opportunity to consume nutrient-rich foods that keep you going until lunch.

If you do not realize the impact that poor nutrition plays on the overall health of the human body, the quality of ones health can deteriorate rapidly. Making good changes to your diet will increase your quality of life.