2 Tab. Coconut Oil + Salt and Pepper
Roast in a pyrex dish for 10 minutes in a preheated 450 degree oven
1/2 cup each of chopped shallots, leeks, onion & 2 Tab. minced garlic
Stir to combine and roast an additional 10 minutes
Heat 1 quart of chicken broth and set aside
Place roasted vegetables in a food processor and blend for 1-2 min.
1/2 cup of finely ground macadamia nuts (optional)
1 tsp. salt & 1/2 tsp. white pepper
Blend and then add heated chicken broth, blending well
hCG P2 Asparagus Soup
Helpful Suggestions For Increasing Your Nutrition Intake
When it comes to nutrition, it is vital that you are aware of what food provides your body with. This is why it is important to understand how food is marketed, as junk food marketers can be pretty slimy. These tips are a great starting point for improving your diet.
Ensure you’re consuming enough fruits and vegetables on a daily basis. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. You might think this is a lot but it is not. For instance, you can drink one glass of orange juice in the mornings, or you could use tomato sauce on your plate of spaghetti.
Do not wait until you are full to stop eating. This helps to prevent you from eating too much and signals to your body that it is time to digest the food. As soon as you begin to feel full, stop and give yourself a few moments to see if you are full.
A regular digestive tract will benefit your overall health. Drink as much water as you can each day.
Count calories, but make sure the foods you choose to eat are nutritious. It is better for you to eat 1,8000 calories of veggies, whole grains, and protein than the same caloric allotment of junk food. The type of food you consume is as important as the quantity of food you consume.
You should make a smoothie if you want an tasty, healthy beverage. You can improve your smoothies by making them more nutritious. Add a bit of flax seed oil into your smoothie, or perhaps a bit of cocoa with antioxidants. These can give you the nutrients that you need while providing antioxidants as well.
Nutrition can truly make your life better, as this article has proven to you. With proper planning, monitoring and some patience, your life will be healthier and happier.