Visit http://www.hcgdietrecipesmadesimple.com to see my hCG diet recipe blog. In this video I show how to make a Phase 2 (P2)-friendly Green Chili Salsa that you can use to liven up your chicken, fish, shrimp and veggies.
hCG Diet Recipe – Green Chili Salsa
How To Feed Your Body: Tips On Ideal Nutrition
When you decide to begin eating nutritiously, remember it is a journey. Building a healthy diet is a long-term goal, one that will be a permanent part of a healthy lifestyle, and it takes time to do. Read the below article for some tips on how to gradually ease into better nutrition so that you are more likely to stick to it.
Getting your daily recommended amount of protein from a variety of sources, rather than meat alone, is the smarter strategy. Many different foods are high in protein. You can find plenty of protein in fish, as well as vegetarian foods like tofu, beans, and nuts. You can add these to an established dish, or just make a meal out of them. Not all proteins are of equal molecular structure. Try to consume different types of protein so that your body can then put them together.
If you travel often, be sure to put protein pars or other concentrated foods inside of your bag. You might have noticed that it can be difficult to get regular meals in an airport. Clearing security checks, sitting in terminals waiting for flights, and taking flights with no meals are regular occurrences. Ensure you keep a few of these bars handy in order to stave off hunger until you land, at which point you can consume a balanced meal.
Don’t eat at warp speed. People eat much too quickly these days due to their rushed lifestyle. Take time to enjoy your food. Slowly savor every bite. This will make you feel fuller faster. This makes you less likely to overeat.
Improving your diet requires little tweaks over time. Utilize the tips you’ve read to make each step count. Try new foods and keep looking for ways to make healthy changes to your diet. Just remember that each step moves you closer to your nutritional goals.