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80lb weight loss – from size 18 to size 6 with hCG injections – Episode 25: hCG Diet Interviews
Increase Your Health With These Nutrition Tips And Tricks
The health of your body depends on proper nutrition, or as they say, “You are what you eat.” It is imperative that you know the right foods to eat and what to do to remain healthy. Apply these ideas to your daily routine and maximize your nutrition goals. As everyone knows, exceptional nutrition is absolutely essential.
Consume plenty of veggies and fruits every day. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. Though this number may seem high, there are some easy ways to get them in. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
Proper nutrition is vital for nursing or pregnant women. When a woman is pregnant, it is very important that they get enough protien. This can be a hard task because pregnancy will make many women not feel like not eating at all. Adding egg whites to a smoothie for breakfast is one way to get the much needed protein. Egg whites are a great source of protein for women who are pregnant because they are low in calories, have no fat and contain only three grams of protein. Always make sure to check with your physician before doing this, and only consume pasturized eggs. This can help you to avoid potentially harming your fetus.
To increase your chances of having all the vitamins your body needs each day, consider taking a multi-vitamin in the mornings. Although you should try to get as many vitamins from your food as possible, a multi-vitamin gives you the insurance that you need if you slip a little.
Now you know that there are a variety of ways to get better nutrition. Using these tips will make you healthier, which improves almost all aspects of your life. Remember that you are doing this for you!